Emile Neumeier

An Introduction to the Food Groups - Critical Facts You Should be Aware of

A healthy diet means eating foods from six food groups. These include protein, carbohydrates, fat, vitamins, minerals and water. If any of these groups are neglected, our body is not as balanced as it should be and as a consequence, our health suffers. ... Read >

Vital Information About Free Radicals - Important Facts You Should Know

Heart disease, cancer, Alzheimer's, osteoporosis and aging are just some of the many results of free radical damage in our bodies. What exactly are free radicals and how do we counteract what they do? Nope, they're not the same as the numbers we learned f... Read >

The Dangers of Soda Pop - Helpful Things You May Not Be Aware of

Who doesn't love a can of soda on a hot day? This black beverage is also the preferred accompaniment to cakes, donuts and sandwiches for snacks at home. And lest we forget, don't our cheeseburger and French fries feel incomplete without it? Some have take... Read >

The Cabbage Soup Diet - What You Should Know

Those who want to fit into a certain dress for a special occasion are usually tempted to give the ever popular cabbage soup diet a shot. It's touted as a fast weight loss dietary regimen. It's also pretty simple to do: Basically, you're just urged to eat ... Read >

All About Chocolate - What You Probably Don't Know

The answer to this question really depends on which side you are on. Those who are anti-chocolate point to this delicious treat as the culprit behind migraines, acne and obesity. Those who are pro-chocolate point to the new studies that hail chocolate's b... Read >

Fat Burning Foods - Details You Should Know

We all want a body that's toned and lean. We want to have the energy to do the things we love to do. We want to look at life in a positive and enthusiastic way. Everyone wants to be fit and healthy. But the call of food can make this awfully challenging. ... Read >

Smoothie Makers - Helpful Things You May Not Be Aware of

Smoothies have now become part of our health-conscious lifestyle. A few pieces of fresh or frozen fruit, a cup or two of water, some ice and a serving of yogurt, and you have a drink that's not only healthy but delicious as well. Athletes usually add prot... Read >

A Guide to Juicers - Important Things You May Not Know

Processed juices that we find in supermarket shelves are rarely the healthy stuff they've made their commercials to be. Read the label and you'll find that they're chockfull of sugar and have loads of preservatives that do not only give you unwanted calor... Read >

Fruit Smoothie Tips - Important Things You Might Not Be Aware of

A smoothie is one of the most delicious, nutritious and filling drinks ever invented. They are so popular for people of all ages that kids request it of their moms as a snack of choice before and after school. The most basic ingredient in a smoothie is fr... Read >